Everyone knows the importance of seeing a dentist on a yearly basis for a general checkup and deep cleaning. Many patients, however, dread these exams because they fear for the worst. They worry that the dentist will find numerous problems with their teeth. This fear keeps many people from scheduling these routine checkups. Practicing proper dental hygiene at home is the best way to have a great checkup at the Dentist office.
Brush After Every Meal
Brushing your teeth is the easiest way to prevent cavities from forming. Cavities are holes that appear when bacteria eats through the tooth structure. Once a cavity has formed, the decay can only be treated in a Dentist office. Many foods promote tooth decay. That’s why it is so important to remember to brush after every meal. The act of brushing rids the mouth of dangerous bacteria. When brushing isn’t an option, try rinsing with fresh water to wash away the bacteria. Chewing sugar-free gum between meals may also prevent cavities.
Floss Everyday
Flossing only takes a few minutes to complete, yet it remains the one task that dentists struggle to get their patients to do. Floss is not only used to remove food particles from between the teeth, but it also promotes healthy gum tissue. As the floss rubs against the gum line, the tissue gets stronger. It is not uncommon for people who never floss to have some bleeding the first few times. As the gum tissue gets stronger, however, the bleeding will cease. Flossing is the best way to avoid gum disease.
Reduce Whitening Products
Having a white smile is desired by most people. There are many at-home treatments that effectively whiten teeth in a few treatments. However, usage of these products should be limited. Frequently using whitening strips or other whitening products may actually weaken the enamel of the tooth. Enamel is the hardest part of the tooth, and if it becomes thinner, the tooth will become more vulnerable to decay or infection.
There is nothing a dentist likes better than a patient who takes good care of their teeth at home. Remembering to always brush and floss will help keep your smile in great shape. Check out website to see other procedures offered by a local dentist that will help improve the appearance of your smile.
