You already know that a family dentist in Loop will recommend that you brush and floss daily to improve your oral health. Here are a few other things you can do to ensure your teeth stay healthy and attractive.
When brushing your teeth, give your tongue some attention. If you do not brush your tongue, it can accumulate a lot of bacteria. To do this, you can use a toothbrush with a scraper on the back or a tongue scraper. As the bacteria are removed, you will notice that your breath improves as well.
Stop smoking. In addition to causing lung cancer and other serious diseases, smoking affects your teeth. It can cause bad breath and tooth discoloration. A family dentist in Loop will recommend that you quit smoking if you want to prevent infected gums and weakened teeth.
Reduce the amount of coffee you drink. Dark-colored beverages, like coffee, tea, and red wine, can stain your teeth. The beverages can become embedded in the ridges and cracks of the enamel. This leaves yellowish stains on the teeth. It can be reversed with teeth whitening performed by a family dentist.
Make sure you are eating plenty of nutritious foods. For example, celery and carrots can stimulate your gums and fight cavities. A healthy diet consisting of vegetables, fruits, grains, and fish will improve your dental and overall health.
Learn how the team at Windy City Family Dental has the goal of assisting each one of their patients in achieving and maintaining their long-term dental health and beautiful smiles by visiting the website.
