You can have a healthy, beautiful smile if you keep good oral health habits over your lifetime. There are plenty of ways to not only keep your mouth healthy but to make your smile truly sparkle. If your oral health isn’t in order, this could act as a sign that something is amiss. For example, the presence of plaque on your teeth could increase your risk of getting a stroke or heart disease. The presence of gum disease could be a sign of diabetes. This article will tell you what you need to do to keep a healthy smile. This includes making regular visits to your family dentistry Charlotte, NC, practice.
Brush your teeth at least twice a day. More brushing should take place if you’re eating starchy or sugary items. Make sure you don’t forget your cheeks and tongue when brushing.
Floss at least once every day. The American Dental Association states that you should floss before you brush your teeth. This helps clean up debris that you may not be able to get at with a brush.
Eat Your Vegetables
Eating vegetables on a regular basis is not only good for your overall health. It can also help your dental health as well. For example, regular vegetable consumption can neutralize your saliva and help remove other types of food debris. Limiting sugary and starchy foods can also help the state of your oral health.
Getting Regular Checkups
Visiting your family dentistry Charlotte, NC, the practice can help keep tooth decay and gum disease at bay. If issues are caught early, you might avoid the need to get procedures such as a root canal. Catching gum disease in its first stages means that it is treatable. In its later stages, it is not.